Educational information, not individual financial advice.
Key Takeaways
Disability insurance comes in two forms that serve different time horizons. Most comprehensive plans include both.
Coverage period: From the start of disability (after a brief elimination period, often 1–7 days) through 3–6 months.
Elimination period: Short. Typically 1 day for accident, 7 days for illness.
Benefit: Often 60–100% of base salary, depending on the policy. Employer-paid STD is sometimes 100% for a defined period.
Causes covered: Accidents, illness, pregnancy (in most plans — some plans have specific maternity provisions), surgery recovery, significant acute events.
Maximum benefit period: Usually 13, 26, or 52 weeks.
STD is designed to bridge shorter disabilities — recovering from surgery, a serious illness, childbirth, injury rehabilitation. It's usually offered as an employer benefit, sometimes at no employee cost.
Coverage period: After STD ends (or after a longer elimination period if no STD) through retirement age. Often "to age 65" or "to age 67," though some policies offer shorter terms or even lifetime benefits.
Elimination period: 90 or 180 days is standard. Longer elimination periods substantially lower the premium — if you have 6 months of emergency fund, 180-day elimination is affordable and significantly cheaper.
Benefit: 60–70% of base salary is typical. Higher-end policies can replace more; some replace bonuses and variable compensation.
Causes covered: Any qualifying disability under the policy's definition — physical conditions, mental health conditions (often with limitations), chronic illness.
Maximum benefit period: Most commonly "to age 65" (or 67), but shorter options exist (2, 5, 10 years) at lower premium.
LTD is the insurance that matters most for long-term financial protection. A 15-year disability could destroy a retirement plan; LTD prevents that.
A common employer benefits structure:
Gaps between the layers are filled by savings (emergency fund). Some people use longer STD elimination periods and longer LTD elimination periods to lower premiums if they have sufficient savings.
Mental health coverage. LTD often has a 24-month lifetime limit on mental health disabilities, after which benefits stop even if the condition continues. STD typically covers mental health like any other qualifying cause during its short period.
Definition of disability. STD typically uses a clear "unable to perform material duties of your job" definition. LTD definitions vary widely — "own occupation" vs "any occupation" becomes critical for long-duration disabilities.
Premium cost. STD is cheap because average claims are small. LTD is more expensive because a long-duration claim can pay out for decades.
Tax treatment. Both follow the same rule: if premiums are paid with pre-tax dollars (or by employer), benefits are taxable. After-tax premiums produce tax-free benefits. A 60% benefit that's taxable often comes out to 42% net income; 60% tax-free is 60% net.
If you have to choose between STD and LTD, choose LTD. Here's why:
For people building coverage from scratch: individual LTD first, then STD if cash flow permits.
Employer LTD is typically:
For high earners, the cap issue is significant. A $300k-earner with a $10k/month cap has a replacement ratio of 40%, not 60%. Supplemental individual LTD fills this gap.
Modern LTD policies often include:
Partial disability benefit. If you can work part-time at reduced income, benefits are reduced proportionally rather than eliminated.
Residual disability benefit. If you return to work but at reduced earnings (loss of clients, slower pace), benefits continue based on income loss.
These are valuable riders. Disability often isn't all-or-nothing — a back injury may let you work 20 hours a week but not 50. Partial/residual benefits preserve coverage in that situation.
A few scenarios where individual LTD may be less critical:
For most working-age people with dependents, LTD is essential. STD is nice-to-have.
Horizons models disability scenarios by reducing earned income and optionally adding disability benefit income at the appropriate benefit percentage. The net impact on the plan reveals whether your coverage is sufficient or whether gaps exist in your long-term protection.
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